Call us on 07815 170 682 or message us using the form below
Complete the fields below and send us your enquiry. We will respond as soon as we can.

Postnatal MOT

A one off (hours) appointment to have a thorough postnatal MOT in which we assess you for:-

resized_misc 033

~ Abdominal muscle separation

~ Pelvic Floor muscle strength & function (an internal assessment may be necessary)

~ Postural mal-adaptations

~ Muscle imbalances


And deliver:-
~Education on essential postnatal posture, activity of daily living and baby care duty (feeding, nappy changing, carrying) advice.
Including optimum back and pelvic joint care.
~Essential postnatal abdominal and pelvic floor muscle training (including progressions).
~Advice on how to get back into your preferred exercise regimen.
~What to avoid

An ideal time to have your postnatal MOT is 6 weeks after delivery, by this point your body will have completed it’s initial stages of postnatal recovery and tissue repair.

Postnatal MOT…a one hour and one off appointment.

Physio for Women – Specialist Physiotherapy & Pilates