An hours appointment to have a thorough postnatal MOT in which we assess you for:-
~ Abdominal muscle separation
~ Pelvic Floor muscle strength & function (includes ‘Gold Standard’ internal Pelvic Floor Assessment )
~ Postural mal-adaptations
~ Muscle imbalances
~Education on essential postnatal posture, activity of daily living and baby care duties (feeding, nappy changing, carrying)
~Education on optimum back and pelvic joint care
~Essential postnatal abdominal and pelvic floor muscle training & advice
~Advice on how to get back into your preferred exercise regimen
~What to avoid!
An ideal time to have your postnatal MOT is 6 weeks after delivery, by this point your body will have completed it’s initial stages of postnatal recovery and tissue repair. However if you are experiencing problems after having your baby, or have any concerns the sooner we see you the better.
Physio for Women – Specialist Physiotherapy & Pilates